10 Mindset Hacks for Making a Big Change

Episode 12 June 02, 2021 00:26:49
10 Mindset Hacks for Making a Big Change
Alcohol Tipping Point
10 Mindset Hacks for Making a Big Change

Jun 02 2021 | 00:26:49

/

Hosted By

Deb Masner

Show Notes

 I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new business, write a book, run a marathon- really anything! Just sprinkle and apply as needed. 

  1. It’s never too late to start 
  2. You’re not always going to be motivated 
  3. Comparison is the thief of joy 
  4. Learn from mistakes 
  5. Someone else’s best practices might not be the best practice for you 
  6. You are not alone 
  7. One choice at a time 
  8. Practice not perfection 
  9. Get curious 
  10. Data not drama 

Find Alcohol Tipping Point at: 

Website: www.alcoholtippingpoint.com   

Instagram: @alcoholtippingpoint   

Facebook: Alcohol Tipping Point  

 

 Please leave a review and subscribe so you can keep getting these great resources! 

Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide 

Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday 

Other Episodes

Episode 196

December 18, 2024 01:00:27
Episode Cover

Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey

Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his...

Listen

Episode 51

March 09, 2022 00:45:40
Episode Cover

How men are different when it comes to drinking, addiction, emotions and getting help.

Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a...

Listen

Episode

October 12, 2022 00:35:11
Episode Cover

Best of: How to Use Mindfulness to Quit Drinking

I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I...

Listen